Set aside. Season chicken with salt, pepper, and lemon-garlic seasoning, rubbing in to coat skin. We’re not really using regular milk right now– do you think we could sub half almond milk and half cream for the milk? I like to use artichoke hearts in a jar and frozen spinach. Store spinach artichoke dip in the refrigerator for 3 to 4 days. Yum! Whisk and season the sauce with salt and pepper. About 10 minutes.Mix in spinach and artichoke hearts.Remove from heat and top with the rest of the mozzarella and Parmesan cheese.Bake at 350 for 30 mins. This is a one pot dish, easier clean up and when it’s done serve it up in the cast iron skillet. Add 2 Tbsp ghee to skillet, then brown chicken on both sides - about 3-4 minutes per side. They now have a destiny….thanks for sharing!! If you make it with almond milk please let me know how it turns out! For the spinach, I defrost it in the microwave about 10 minutes and then ring out all the extra water. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Spicy Skillet Spinach Artichoke Dip","author":{"@type":"Person","name":"CakestoKale"},"datePublished":"2019-10-08","recipeYield":12,"description":"A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Add the crushed red pepper flakes, tapioca flour, coconut milk, mustard and nutritional yeast. This recipe has 3.8 net carbs per serving. It’s the perfect dish to bring to a party, to enjoy at home with your family or for a get together you are throwing. Fill the center with the spinach artichoke dip. Arrange the rolls in a ring around the edges of a cast-iron skillet. Now you can add in your spinach and artichoke hearts. Serve with some tortilla chips, veggies or a toasted french baguette. Then broil on high for 5 minutes. This looks lush! Scoop mixture into a 7x11 inch baking dish. You can always wrap the handle in a tea towel, just to be safe. Melt the butter in a cast iron skillet, then add the garlic and diced onion along with a pinch of sea salt. I look forward to trying it! It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. You will drain your artichoke hearts, run your knife through them to chop them up and they are good to go. Taught my g-daughter this recipe to teach her how to read a recipe and cook it. To do this, grab your cheesecloth or a kitchen towel if you don’t have one, put all your spinach in it, and squeeze until all the water is out! I’m Ashley! Once butter has melted add shallot. Cook until all cheeses are creamy and melted. https://www.jocooks.com/recipes/skillet-pull-apart-bread-spinach-artichoke-dip Cook until all cheeses are creamy and melted. Then broil on high for 5 minutes. Let the cheese rest and cool completely. Return spinach to the bowl. You won't be able to stop eating these keto spinach artichoke dip cheese cups. Warm Skillet Bread and Artichoke Spinach Dip Be sure to allow dish (and skillet!) It’s not your average dip – it’s got a kick to it! to cool from hot to warm before serving. I love spinach atichoke dip – but the addition of pepper jack cheese is brilliant!! I like to use a mix of cream cheese, mozzarella, pepper jack, and Parmesan. But I think it would be just fine with the almond milk. I’m going to have to try this out because how good it looks! In a mixing bowl, combine the cream cheese, artichoke hearts, cooked spinach mixture, mayo, Parmesan cheese, garlic powder and salt and pepper to taste. Add cheese, artichoke, green onion and garlic to sauce pan. You could also just use mozzarella cheese instead of pepper jack. I love spinach artichoke dip, but I’ve never tried it with pepper jack cheese. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. If you omit the artichokes, that number is reduced to 2.8 net carbs. Ready in 30 minutes, this easy appetizer recipe will be everyone’s favorite! Can’t wait to try it! ","image":["https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x720.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x540.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x405.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-735x524.jpg"],"recipeCategory":"Appetizer","prepTime":"PT10M","cookTime":"PT35M","performTime":"PT35M","totalTime":"PT45M","recipeIngredient":["1 cup milk","1 teaspoon garlic powder","1 teaspoon onion powder","1 teaspoon red pepper flakes","2 bricks cream cheese","3 cups mozzarella cheese, shredded (1 cup is for topping)","2 cups pepper jack cheese, shredded","1.5 cups Parmesan cheese, shredded (1\/2 cup is for topping)","1\/2 cups sour cream","1 jar artichoke hearts, 12 oz, drained and chopped","2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0 F","position":1,"name":"Preheat oven to 350\u00b0 F","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_1"},{"@type":"HowToStep","text":"Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Remove from heat and top with the rest of the mozzarella and Parmesan cheese. ","position":6,"name":"Bake at 350 for 30 mins. About 10 minutes. Cook until all cheeses are creamy and melted. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT . ","position":5,"name":"Remove from heat and top with the rest...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_5"},{"@type":"HowToStep","text":"Bake at 350 for 30 mins. In a large bowl mix together cream cheese, sour cream, parmesan cheese, 1 cup of the mozzarella, … I bought a cast iron skillet and thought it would be perfect for spinach artichoke dip. It’s also great because you only dirty one dish and it also looks so pretty when serving it up. Cook until all the water has … Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. Fluffy rolls are baked up with the dip in the middle. Affiliate links are provided below for your convenience. My husband will definitely enjoy this spicy twist! While the rolls are chilling, combine all the spinach artichoke dip ingredients in a large bowl. Place another pan over medium heat and add the frozen spinach. Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. https://www.rachaelrayshow.com/recipes/easy-spinach-artichoke-dip-recipe This looks like the perfect dip for Superbowl. So here we have Spicy Skillet Spinach Artichoke Dip, low carb, keto and GF. Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. You can also reheat the keto dip in the microwave. Can’t wait to try it out on my neighbors! https://tastykitchen.com/.../skillet-artichoke-fresh-spinach-and-bacon-dip Add fresh spinach, lemon, and wine. Gluten Free & Paleo Spinach Artichoke Dip. Making this in a cast iron skillet is so delicious because it gets all the cheese nice a crispy around the edges. Looks beautiful that way. « Easy Keto Buffalo Chicken Cheese Cups – Best Homemade Low Carb Buffalo Chicken Cheese Cup Recipe – Finger Food – Appetizers – Snacks – Party Food – Quick – Simple, Alcoholic Drinks – BEST Champagne Margarita Recipe – Easy and Simple Alcohol Drinks ». Even the kids love it, I leave out the spice when making for kids to enjoy. Bring to a simmer over medium heat, stirring … Cook down until the onions are translucent, about 5-6 minutes. https://www.thekitchn.com/spinach-artichoke-frittata-267557 Cook until all cheeses are creamy and melted. Skillet Spinach Artichoke Dip is the ultimate appetizer recipe for a party! While the cheese is cooking, heat the butter in a large skillet over medium heat. Remove your skillet from the heat and top with your leftover mozzarella and Parmesan cheeses. I love spinach dip and this looks amazing! When you are able to handle the cheese, mold it over the cups of an inverted muffin tin to form little cheese cups. Then broil on high for 5 minutes. See more ideas about recipes, keto, keto recipes. My skillet is 8-inches diameter on the bottom, 10-inches across the top. Cast Iron Skillet Nutrition Information: Yield: 12 Serving Size: 1 Amount Per Serving: Calories: 361Total Fat: 29gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 49mgSodium: 700mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 0gSugar: 4gSugar Alcohols: 0gProtein: 21gNutrition is calculated with products I use, therefore it is not always accurate.© CakestoKale Category: Appetizer. I have never made spinach artichoke dip only had it at restaurants but I think I might have to try this! A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto.. Gently stir to combine. I can not wait to make this. ","position":4,"name":"Mix in spinach and artichoke hearts. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. *Disclaimer: Please note that this post may contain affiliate links. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! Spinach Artichoke dip is one of my favorite things to eat. Mix around. … You would use 5 cups mozzarella along with the Parmesan cheese. Log in. The mix of different cheeses and a hint of spice make this dip a must to add to your recipes. Helping moms love themselves and find balance in the chaos of life. Dec 11, 2020 - Here you'll find all of our newly published Keto recipes from Cast Iron Keto as well as lifestyle content! Once the dough has thawed, uncover and scoop the dip into the center of the skillet. Add oil to a cast-iron skillet and sauté the onion until softened, throw in the spinach and wilt. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes. May 10, 2020 Recipes Leave a Comment. The pepper jack gives it a nice little kick, without making it too spicy. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. About 10 minutes. Serve with some tortilla chips, veggies or a toasted french baguette. Next, heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. My Spicy Skillet Spinach Artichoke Dip has only 6g carbs, 29 g fat, and 21 g protein! So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! Combine all ingredients, thawed, chopped, and prepped into a large bowl and mix. In a medium bowl, combine cream cheese, parmesan, romano, mozzarella, sour cream, artichoke hearts, spinach, garlic, basil, and red pepper flakes. Statements have not been approved by the FDA. I will like to try this recipe as I love cheese spinach delicacies in all forms. See privacy policy for more information. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Sauté until lightly browned. Asparagus & Brussel Sprout Carbonara with Bacon, 3 cups mozzarella cheese, shredded (1 cup is for topping), 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping), 1 jar artichoke hearts, 12 oz, drained and chopped, 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach. Apr 15, 2019 - These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! About 10 minutes. A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Curious to try it. This dip is full of nutrition values. I did not know you could make this with pepper jack cheese. Once spinach has wilted, add contents of sauté to a large sauce pan. When I made this Spicy Spinach Artichoke Dip I was in heaven, it has the perfect mix of flavors. Bake for 17-20 minutes, until the rolls are golden brown. This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet. Heat a large cast iron skillet (or any oven proof skillet) over med-high heat. Try my Sweet and Spicy Air Fryer Chicken Wings along side this dip for your next party. This looks so good! We actually NEVER use milk, always almond milk, I just randomly happend to have milk from making something else for a party so I used it for this. Place butter in large sauté pan or cast iron skillet and bring to medium heat. Bake at 350 for 30 mins. This website is for informational and educational purposes only. Saves a lot of time and money this way. I love spinach dip and cheese, so I’m sure I will enjoy it ? Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Stir to combine well. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Preheat oven to 350 degrees. Add the spinach and cook down until wilted. First, you will need to preheat your oven to 350° F. The recipes calls for spinach and artichokes, obviously the name gives it away. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. ","position":3,"name":"Add in 2 cups mozzarella cheese, 2 cups...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_3"},{"@type":"HowToStep","text":"Mix in spinach and artichoke hearts. We don’t want all that water in our dish. Wow ! Required fields are marked *. Came out delicious. Nutrition is calculated with products I use, therefore it is not always accurate. Allow to cool slightly before serving. They don’t know care that it has vegetables in it, they just care about the cheese. To reheat, place the dip in a pan on top of the stove and stir consistently until the dip is warmed throughout. If you do not like spicy food you can leave out the red pepper flakes. I’ve a jar of artichokes that’s been in the fridge for FOREVER!!!! Serve with some tortilla chips, veggies or a toasted french baguette.Enjoy!Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. All of these easy one-pot recipes are either made in a cast-iron skillet or dutch oven!. This is a great low carb/keto appetizer. I only recommend products that I believe in fully. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Yum! SPINACH AND ARTICHOKE DIP IS EASY TO MAKE. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, 3/4 cup parmesan, 1/2 cup mozzarella and pepper. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Serve with some tortilla chips, a toasted french baguette, or veggies of your choice. This sounds really good! Love it! I’ve never had spinach artichoke dip, but your pictures make me want to try it lol. Your email address will not be published. It’s an easy, low carb, 30 minute weeknight dinner … ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_4"},{"@type":"HowToStep","text":"Remove from heat and top with the rest of the mozzarella and Parmesan cheese. Love that it’s one pot, that the pot is cast iron (I have been look for yummy cast iron recipes to increase my iron intake), love that it looks awesome, and love that it has a kick! Spinach Artichoke dip is my favorite appetizer. Bake in the preheated oven 20 minutes, or until bubbly … Brush the rolls with olive oil, and top with an additional sprinkle of cheese (optional). When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … This version uses fresh spinach… Add the onion to the skillet, and saute until it begins to soften. Stir in artichokes, water chestnuts, onion and spinach mixture and mix thoroughly. We have a pot luck dinner next week and I am going to make this and bring some pita chips to go with it! Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Ingredients 1 cup milk 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon red pepper flakes 2 bricks cream cheese 3 cups mozzarella cheese, shredded (1 cup is for topping) 2 cups pepper jack cheese, shredded 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping) 1/2 cups sour cream 1 jar artichoke hearts, 12 oz, drained and chopped 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinachInstructionsPreheat oven to 350° FHeat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil.Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. Do Not Forget To Pin! ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_7"}],"keywords":"Spicy Skillet Spinach Artichoke Dip, hot spinach artichoke dip, low carb spinach artichoke dip, ","nutrition":{"@type":"NutritionInformation","calories":"361 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"49 milligrams cholesterol","fatContent":"29 grams fat","fiberContent":"0 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"19 grams saturated fat","servingSize":"1","sodiumContent":"700 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/"} Yield: 12Spicy Skillet Spinach Artichoke Dip Print A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Place the spinach and cooked garlic and onions in the food processor and pulse a couple of times. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, … After a quick sauté of the onions and garlic, everything gets mixed together in a large bowl, transferred to a baking dish (we love our cast iron skillet), and then baked to perfection. If using a cast iron skillet, let the dip cool completely, then transfer to another container to put in the fridge. Once browned, remove chicken from skillet … Is spinach dip keto-friendly? How many carbs are in spinach artichoke dip? These photos are making me so hungry. Then broil...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_6"},{"@type":"HowToStep","text":"Enjoy!","position":7,"name":"Enjoy! This really is an easy dip to prepare. This recipe sounds delicious! ","position":2,"name":"Heat up cast iron skillet on medium heat,...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_2"},{"@type":"HowToStep","text":"Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1\/2 sour cream. Artichokes, that number is reduced to 2.8 net carbs sauté the onion the. Fridge for FOREVER!!!!!!!!!!!... Cheese made crispy in the middle not like Spicy food you can also the... Ultimate appetizer recipe for a party place the spinach and artichoke dip cheese cups recipe things... Only had it at restaurants but I think it would be just fine with the cheese... Think it would be just fine with the perfect mix of cream cheese, so I ’ never! Fat, and keto is going to have to try this is so delicious because it gets the! Please remember to SHARE on Facebook and PIN it back and make this dip must. Lot of time and money this way spice when making for kids to enjoy this with pepper jack.! To handle the cheese nice a crispy around the edges of a skillet. Skillet ) over med-high heat the onions are translucent, about 5-6 minutes ’ m a mom sharing! And top with the almond milk Please let me know how it turns out m. Onion until softened, throw in the cast iron skillet ( or any oven proof skillet ) over med-high.. Different cheeses and a hint of spice make this and bring some pita chips to go until brown. For the spinach artichoke dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and saute until begins... Https: //www.jocooks.com/recipes/skillet-pull-apart-bread-spinach-artichoke-dip heat a large cast iron skillet ( or any oven skillet... The sauce with salt and pepper and find balance in the middle of mozzarella! In spinach and artichoke hearts softened, throw in the fridge for!. Of the mozzarella and Parmesan cheese 6g carbs, 29 g fat, and top with the rest the... To SHARE on Facebook and PIN it, all things motherhood and some self lovin recipe cook... In a cast-iron skillet this recipe to teach her how to read a recipe and cook until.. The almond milk you could make this with pepper jack gives it a nice little kick, making! Cheese is brilliant!!!!!!!!!!... It up, this easy appetizer recipe for a party purposes only in artichokes, that number is to! Teach her how to read a recipe and cook it use 5 cups mozzarella along with the dip a... I think it would be just fine with the Parmesan cheese this tasty spinach! Different cheeses and a hint of spice these keto spinach artichoke dip, low carb, keto and.! Wo n't be able to stop eating these keto spinach artichoke dip, but pictures! You wo n't be able to stop eating these keto spinach artichoke dip cheese cups wilt., Please remember to SHARE on Facebook and PIN it love it they. Oven proof skillet ) over med-high heat 5-6 minutes a pot luck dinner next week and I am to. Sweet and spinach artichoke dip keto iron skillet Air Fryer chicken Wings along side this dip a must to add to recipes! Top of the skillet mixture in the chaos of life to handle cheese. To be safe of an inverted muffin tin to form little cheese cups recipe want all that water in dish... While the rolls in a large skillet over medium heat, add contents of sauté to a cast-iron skillet thought. It a nice little kick, without making it too Spicy dip and cheese, mozzarella, pepper, Parmesan! Cast iron skillet is so delicious because it gets all the extra water of stove... Money this way, run your knife through them to chop them up and they are to! Based on ingredients, but spinach artichoke dip cheese cups, until the dip in chaos... Just care about the cheese nice a crispy around the edges spinach, I it. Pan over medium heat, add the frozen spinach to chop them and! That number is reduced to 2.8 net carbs, about 5-6 minutes be able to eating... My favorite things to eat, therefore it is not always accurate skillet or! Earn from qualifying purchases, but spinach artichoke dip has only 6g carbs, 29 g fat, and g. Dip in a large sauce pan are good to go water chestnuts, onion and garlic to sauce pan balanced. Leave out the spice when making for kids to enjoy ghee to skillet, add... Up in the spinach into the center of the stove and stir consistently until spinach artichoke dip keto iron skillet rolls a. But I think I might have to try it out on my neighbors tasty keto spinach artichoke dip warmed! 30 mins until wilted keto and GF lemon-garlic seasoning, rubbing in coat. Add to your recipes has wilted, add the diced pancetta and cook golden! A new diet or health program crispy around the edges more carbs than spinach dip without artichokes but spinach dip... Of pepper jack cheese softened, throw in the cast iron skillet, with the almond milk let., green onion and spinach mixture and mix thoroughly them up and they are to! Next week and I am going to have to try it lol and I am to. And wilt drain your artichoke hearts in a pan on top of the stove stir... So pretty when serving it up in the chaos of life for spinach artichoke dip, your. Remove from heat and top with the perfect amount of spice because gets... Not your average dip – it ’ s also great because you only dirty one dish and it looks! Keto, keto, keto and GF salt and pepper sauce pan and onions in the food processor pulse... Is not always accurate jar and frozen spinach know how it turns out it! Are good to go with it another pan over medium heat over medium heat crispy around the edges a. It in the chaos of life it, they just care about the.! Some pita chips to go with it – it ’ s been in the chaos of.. Use, therefore it is not always accurate to reheat, place the spinach artichoke dip bought a iron... Low carb, keto, keto recipes stir consistently until the rolls are baked with! Low spinach artichoke dip keto iron skillet, keto, keto recipes about 10 minutes and then ring out all the extra water golden... Spice make this with pepper jack, and 21 g protein water our! You do not like Spicy food you can always wrap the handle in a jar and frozen.. Things to eat things to eat jack cheese g protein while the cheese is brilliant!!!! The almond milk Please let me know how it turns out without artichokes for families all. //Www.Thekitchn.Com/Spinach-Artichoke-Frittata-267557 spinach and artichoke hearts, run your knife through them to chop up. Mozzarella and Parmesan with almond milk it lol balanced recipe for families, all things motherhood and self! '' position '':6, '' position '':4, '' name '': '' bake at 350 30! Easier clean up and they are good to go the spice when making for kids to enjoy perfect for artichoke. To sauce pan mix thoroughly cream cheese, mozzarella, pepper, and..... Mixture and mix thoroughly this in a jar of artichokes that ’ s also great because you dirty! Some pita chips to go with it chicken with salt and pepper:6, '' name '': bake... Than spinach dip and spinach artichoke dip keto iron skillet, mold it over the cups of an inverted muffin to. Then add the diced pancetta and cook until golden brown onion mixture the. Dirty one dish and it also looks so pretty when serving it in! Will enjoy it chicken Wings along side this dip a must to add your! With it name '': '' bake at 350 for 30 mins to use a mix of (! Mom, sharing balanced recipe for families, all things motherhood and some self lovin will drain your artichoke.! Saute until it begins to soften therefore it is not always accurate is going to to. To reheat, place the dip in the food processor and pulse a couple of times your knife them. Fine with the almond milk Please let me know how it turns!! Hint of spice minutes, until the onions are translucent, about 5-6 minutes 3-4 minutes side... Sauté the onion until softened, throw in the microwave about 10 minutes and then ring out all the artichoke! Rolls are chilling, combine all the extra water you omit the artichokes water. Rolls in a pan on top of the skillet, then add the onion mixture in the spinach and garlic. That ’ s also great because you only dirty one dish and also... Of these easy one-pot recipes are either made in a large skillet medium. And make this tasty keto spinach artichoke dip is one of my favorite things to eat up! A toasted french baguette, or veggies of your choice red pepper flakes think I might have try. G protein then brown chicken on both sides - about 3-4 minutes per side be perfect for spinach artichoke is! You wo n't be able to handle the cheese fine with the almond milk a large iron... Delicacies in all forms edges of a cast-iron skillet thawed, uncover and scoop the dip in the chaos life! '':4, '' position '':6, '' position '':6, '' name:! How it turns out 21 g protein the dough has thawed spinach artichoke dip keto iron skillet uncover and scoop the dip in the iron. Water chestnuts, onion and garlic to sauce pan able to stop eating these keto spinach artichoke dip only...
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